Individual sessions and packages to help you get on track
I offer life coaching and therapy in person at my Hillcrest office, by phone and online via Skype. Individual sessions are a good way to begin, while packages give you a booster shot to get moving.
Individual Sessions: Sessions can be scheduled on a weekly, bi-weekly, or as-needed basis. You create the schedule that works for you.
Foundation Package: - 2 two hour sessions that set the groundwork for in depth self discovery. It connects you with your authentic self. From that place, answers to your life questions come more easily. (optional, but advisable)
Relationship Tune-up: 4 sessions to redirect your relationship. Helping you determine what you really want from this relationship and how to make that happen. Providing tips for better communication, increased intimacy, and insight and understanding into the problem areas.
New Beginnings: 4 sessions to help you focus and move forward with a life transition such as divorce, move, new job and existential angst.
Parenting At Any Age: Whether you are a new parent, older parent, or adult child, the parent/child relationship is complicated and downright baffling. Learn how to make sense of these relationships, tune into your reactions, re-evaluate meaning of experiences and learn forgiveness.
Emotional Management: 4 sessions to learn how to respond rather than react to the people and situations in your life. Reacting takes a lot of time and energy when becoming more mindful of your emotional life can help you feel more connected to yourself and others in a healthy way.
Discipline Those Thoughts: 4 sessions to learn to notice your thought processes and discipline them so your authentic self is more at the helm than your thoughts.
Some of the areas I can help you:
"I have been coaching with Lynn for several months and I think that she is just wonderful! She is intuitive, insightful, gentle, loving and strong. Her coaching has been a great level of support for me. I have had many new insights about myself. and more clarity about my needs and priorities as a result of working with her." ~ Stephanie L., Ashland, OR, Director, Together We Prosper, LL