Therapy/Life Coaching
Heal, grow, thrive.
You are a whole being – emotionally, spiritually, mentally, and behaviorally. I can help you explore these areas and tap into your “being” to help your “doing” as you create a more fulfilling life. I can help you create the change you want in a collaborative process designed to support you in moving forward personally, professionally and spiritually.
Change your life by:
How can I help you - 'being' and 'doing'?
On the “being” side I can help you to clarify your values which are the fuel to help you follow through with what you want more easily and effortlessly. I will support you as you tap into your own strength and your own inner resources. I will help you maintain focus and facilitate moving through any road blocks that may arise.
And on the “doing” side I can help you set achievable goals, organize your time and resources, and provide feedback. I will ask you powerful questions that help keep you on track and accountable to what it is you really want. And we will celebrate your progress and success!!!
It is more fun working with someone who is on your side, listening to you, encouraging you, acknowledging you and facilitating your own self-discovery. You are the expert on you and I would love to help you on your journey to the next level…
Change your life by:
- Creating more intimacy, closeness and healthy communication in your relationships
- Managing your emotions so they don't manage you
- Training and disciplining your thoughts
- Learning to live more authentically and mindfully
- Increasing healthy behaviors
- Creating more balance in your life
- Being supported with a life transition (death, moving, break-up)
- Changing careers or enjoying the one you have more
How can I help you - 'being' and 'doing'?
On the “being” side I can help you to clarify your values which are the fuel to help you follow through with what you want more easily and effortlessly. I will support you as you tap into your own strength and your own inner resources. I will help you maintain focus and facilitate moving through any road blocks that may arise.
And on the “doing” side I can help you set achievable goals, organize your time and resources, and provide feedback. I will ask you powerful questions that help keep you on track and accountable to what it is you really want. And we will celebrate your progress and success!!!
It is more fun working with someone who is on your side, listening to you, encouraging you, acknowledging you and facilitating your own self-discovery. You are the expert on you and I would love to help you on your journey to the next level…
"Her knowledge and general concern for my well-being has helped me flow tremendously in my recovery from drugs and alcohol and personal issues. These sessions with Lynn have helped me grow spiritually, mentally and emotionally." ~ Steve W., San Diego (in recovery)
"I recently received a life coaching session with Lynn. As a result of that experience, I feel that I am better able to cope with my random anxiety that keeps me awake at night. Lynn gave me tools to use to simplify my life and channel my thoughts onto paper, which let to actions I could take to reduce my anxieties. My problems were not as overwhelming as I had imagined." ~ Nancy J., Teacher, San Diego