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Compassion and Self-Compassion

1/27/2014

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Home.  I think most of us from time to time experience a longing, a yearning to be home, to feel at home in our own being, and feel a sense of belonging to be with others in a meaningful way.  That longing doesn't stop at the workplace door.  It is part of our essence.  That journey - our life's journey of ups and downs, trials and tribulations - sometimes leaves us lacking in the very thing that would be helpful - self-compassion for ourselves and compassion for others.

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    Lynn Francis is a Therapist and Life Coach with a private practice in San Diego. 

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